Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

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Intro music by Shakey Graves! Check him out here:


  1. i know this is a bit of an older video but im a 15 year old boy who is going threw some tough things for me to handle and im very stressed and scared and im planning on trying yoga to see if it helps ive seen a bit of your video and plan to go through some of your other videos and hopefully feel better and learn to lower my stress i kinda just wanted to thank you for making these videos

  2. Hi Adriene! Thank you so much for putting so much care and effort into your videos. You're helping me with my anxiety daily! You're an angel.

  3. Hey Adriene, I just wanted to tell you thank you for this video. I am currently studying abroad trying to learn a new language and am having a very hard time. This video helped me rellized that I am not perfect and just like yoga I am at different levels then everyone else. That my practice is will take time and love. I love your videos and think you are an amazing human! Thank you for being you

  4. thank you Adriene!! I really loved Yoga because of your videos 🙂 You are absolutely amaizing and your sense of humour makes my day better. All the best for you Girl!!

  5. TISWAS Police 5 Shaw Taylor Credit Reference STRESS RELIEF. I Morine is 13st 9lbs STRESS. I got 3st 9lbs FAT to lose diet and exercise Dr RB Chitre cares I care. I get chronic constipation with a repeat prescription of Biscodyl 5mg nightly. I diet Irene Slimming World Love Food Love Food Optimising Veggie Deluxe Clean Eating 800kcal daily and exercise Irene Slimming World Love Life Love Body Magic. Be Active Gym. Physical Education Grade B. Yoga. Zumba. Kinetic Weights. Walk. Jog. Run. Swim. Bike. Dance Mats. Aqua Aerobics. Chair Aerobics 50+. Tai Chi. Gardening. Housework a woman's work never done. Work, Work, Workbit was all dirty. Britain Work and Bills. I pay my bill planner up budget benefits off work sick with STRESS I can't live off benefits and ends do not meet with a job. Referred to the gym a FAT lazy person to get a job. Fat on benefits stay on benefits. Morine Barnes 57. Donald 59, Myola 37 & Rommel Edwards 34. Graham 90.

  6. Thank you so much for this video ! I had a shiatsu session yesterday and this helped a lot to release what the shiatsu has activated ! It's really helpful 🙂
    Do you have a video for releasing stress and negative energy stored in the belly ?
    Thanks again and Namaste

  7. Practicing yoga with you helps me so much start my day in a positive mood! I woke up early because I made this a routine, but sometimes i don't feel like doing anything… after doing yoga and hearing your jokes i am ready to get to work 🙂 Thank you so much! <3

  8. You always know what to say and your practice hasn't disappointed me one time! You make me laugh at the right time, too. 🙂 You are very gifted; thank you for sharing! God Bless You, xXx from Hungary

  9. I'll just add to the ocean of positivity, this video helped me a lot!! And your dumb jokes are the best. They make me smile. Also side-note, not to be a creep but your butt looks super good in those pants. Namaste. <3

  10. Thankyou this was a first time experience, definately couldnt do most of the poses but made me realize how yoga is and I cant wait to continue it, I was relaxed but there was room for improvement. Youre a great teacher and Im glad I came to this video

  11. Adriene, thank you so much for sharing these very helpful yoga videos. After doing this session with you I feel very grateful. I suffer from Tourettes Syndrome (a neurological condition that makes me tic) and it suddenly got worse over the last few weeks. Your videos help me to calm down and find balance. You are the sweetest thing ever and I love your sense of humour. Greetings from Cambridge, UK.

  12. Thank you so much Adriene, for all of your videos on yoga for anxiety, stress, and panic. I have played these videos multiple times when I've been on the verge of a panic attack, and they help me re center every time. Please continue to add more videos for panic disorders, stress relief and anxiety. I have found that a mixture of focused breathimg, sun salutations, flow, and restorative poses, are the best for me, to bring me out of a panic attack. Thanks again, you really do help me when I'm at work or unable to go to a class right when I need one.

  13. I can't even describe how much I needed this this morning. I don't do yoga on a regular basis so everything started popping, it felt so good. I found every pose easy to do for a beginner. When I let go of stress I start cry-laughing. I started doing that within the first 5 minutes. I don't think I've deep-sighed so much before. I am instantly in love with this video. I love the humor in it.

  14. Thank you Adriene. You are making a HUGE difference in my life. MASSIVE. I've only been doing your yoga for two weeks, but your energy is what motivates me and makes me feel safe as I go through massive changes. Although I couldn't smile much today due to a relapse of depression, you made me LAUGH 🙂 this particular sequence has allowed a lot of stuck energy in my body to start flowing again. it's a magical one especially for shoulders.

    I'd like to request you do a video some time with some of these shoulder stretches and other exercises to really unlock TMJ syndrome and also mind fog in the head. I know you'e done a video on neck stretches, but ti didn't quite help with the TMJ as much as the long stretches at the beginning of this vid.

    Bless you and I pray I continue with you for a long time because you are defo the perfect yoga instructor for me online, as my offline instructor is offline 🙂 <3

    Continue to shine your light as you unlock and unravel all that inside of us that stops us from shining ours 🙂 <3


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