The exercises provided by Zalando in our videos are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. The exercises are thought to seek a specific effect, but it is not granted that such effect will be reached. Exercise is not without its risks, and this or any other exercise program may result in injury. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by following the instructions in our videos, you will not exceed your limits while performing such activity. To reduce the risk of injury, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of our videos. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Zalando SE disclaims any liability from and in connection with our videos and the exercises contained herein. You expressly waive and release any claim that you may have at any time for injury of any kind against Zalando SE, and its Affiliates. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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