We asked Bikini Fitness competitior Amanda Larsson who been living in the US working with Iron Man Magazine and competes in Bikini Fitness to explain how to present your physique on stage in the best way.
Amanda talks about the posing, how to best get into the Bikini Fitness poses and what to think about.
One thing everybody competing in Bikini Fitness should do is learn the rules by IFBB. Here is a link to the rules for all classes with a downloadable Pdf file. Following the rules is highly important and will help you be place higher for sure :
You can see Amandas YouTube channel here
BMR Sports Nutrition: