Yoga Upload with Maris Aylward – This is a strong Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. The yoga practice is 60 minutes – 55 minutes of postures and a 5 minute Savasana at the end.
We work on some fun and challenging balance poses like Eagle Pose (Garudasana), Balancing Half Moon (Ardha Chandrasana) and our peak pose Revolved Balancing Half Moon. If you need more detailed instruction, check out the yoga pose tutorials below:
Eagle Pose Tutorial
Balancing Half Moon Tutorial
The practice includes many twists and variations of twists. We also move through other poses and sequences for a well-rounded yoga practice. Options and modifications are offered so you can work at the pace and intensity that feels right for you.
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YouTube Audio Library
Yoga Mat: Fit Lifestyle Co
Please watch: “Short & Simple Stretch & Flow Yoga – 30 minutes”