This is my 3 year fatloss transformation. From 113kg to 78kg (35kg weightloss) showcasing my ups and downs on my jouney.


The goal with this video is to motivate others to achieve their goals in life!
Song 1: Deal With it – CD Baby
Song 2: JPB – Defeat The Night (feat. Ashley Apollodor)


  1. Thank you for putting your story on youtube. At my heaviest two months ago, I was at a similar weight of 242lbs. I am on my journey as you were and down to 208. My goal is to get exactly to where you are and I will watch this video over and over again when I need motivation until I get there. I am so happy I have finally found someone just like me who has reached the same goal I am striving for. Thank you again and God Bless.

  2. Maaaaan, you're warrior! Please tell me some about your bubble nipples (gino or lipo?) on the beginning ? They disappeared?
    I have the same problem and i don't know that they will disappear ;/

  3. Very inspiring. Excellent choice to focus on body weight and balance exercises that build forearm, shoulder, and lat strength. Even when you were in the 25-ish bodyfat range, it was easy to see you were building strength and not just "gym muscles."

    One of the best transformations I have ever seen.

  4. I used to go to the gym, 3 days a week and football with friends (and swimming afterwards) every single Friday. I was 60 kg at 5 foot 5, pretty healthy level. Not ripped, but healthy still. Then I came to Lanka. Going to gym suddenly required a lot of money and I didn't have many friends here. It's been 5 and half years since and I now sit at 87 kg. I've been trying to make an effort to lose weight, but I just can't seem to continue for more than a week. The laziness just keeps winning. Not anymore!

  5. Bro, I am also a calisthenic lover and have shed over 35 kgs myself. didn't document it though,
    but the journey has been really a smack; the confidence one gets; the discipline one acquired, I would say that I was blessed being obese; its' an experience worth having…:)
    Keep Growing; and I hope to get in league with you someday; I like to motivate people myself and hope to get in the fitness industry someday;
    your video has been a motivation!!


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