60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This yoga class loosens out any tension in the spine and will relax the mind as well.

For more online yoga classes, yin yoga or any other style of yoga go to my website
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26 COMMENTS

  1. Esther ,Your classes are my online favorites (for years) You are an excellent teacher and you have a lovely soothing voice-which many new teachers don't seem to get.Thank you for your online classes.

  2. Beste Esther, alhoewel je les goed is kan je deze echter beter laten inspreken door een native english speaker, of hem in het Nederlands geven. En misschien een ander alternatief voor saddle pose als weer een sfinx pose? Mvg

  3. THANK YOU! I was able to walk up straight after complications with a spinal fusion…goodbye cane-thanks to you…I watch your videos every day and follow your exercises…You are a great teacher!

  4. I LOVE how she has a beginner on here. I'm as flexible as wood, so it's intimidating to see people fall easily into these poses. Plus many don't show how to pose as a beginner.

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