– Workout program, Nutrition guide and more!
Try it 3 days for free!

Why I Quit Bar Brothers:

Are you ready to change your life?
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My epic 1 year body transformation from skinny to ripped! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

I use no weights or supplements, I only workout with my own BODYWEIGHT and only eat homemade food! No protein shakes etc.! ALL 100% NATURAL

BE THE BEST YOU CAN BE!

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Christian H. Nielsen:

Instagram: @chris_nielsen
Facebook:

Daniel Lopes:

Instagram: @daniel_lopes_l

CALISTHENICS UNITY:

Instagram: @calisthenicsunity
Facebook:

SALUTE to calisthenics athletes all around the world!

36 COMMENTS

  1. It was videos like this that Inspired me to change my life. As a result I created my own short 2-3 minute video like this one.
    Please leave any feedback you can on that video.

    Thank You 🙂

  2. hello,i am from China. i am your funs could you please tell me how can you do that? you exercise everytime? my English is not good but i want make friends with you! please reply me soon

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